A relaxed calm environment with qualified tutor. Chair yoga offers numerous mental health benefits, including reduced stress and anxiety, improved mood, and increased cognitive function. It can also promote mindfulness and relaxation through focused breathing and movement, fostering a sense of calm and well-being.

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The group operates on an eight week block booking system at £40, or if space permits we can offer a week trial (£5) to allow anyone to get a feel for the group before committing. 

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To book or for any enquiries please get in touch at diamondsitc@hotmail.com