Mindfulness Sessions with Martin Stepek
Weekly free in person sessions coming soon.
Mental health is now recognised as one of the UKs biggest health issues, as life is becoming ever increasingly stressful, Mindfulness is a method of dealing with the daily problems and worries of life.
Martin Stepek is one of Scotland's most authentic and respected teachers in mindfulness and a published author in the field. With the awareness learned through mindfulness we can make positive choices in everyday life.
AN INTRODUCTION TO MINDFULNESS
You can learn more about mindfulness on Martins website here: https://www.tenforzen.co.uk/