MINDFULNESS

Mindfulness Sessions with Martin Stepek

Weekly free in person sessions coming soon.

Mental health is now recognised as one of the UKs biggest health issues, as life is becoming ever increasingly stressful, Mindfulness is a method of dealing with the daily problems and worries of life. 

Martin Stepek is one of Scotland's most authentic and respected teachers in mindfulness and a published author in the field. With the awareness learned through mindfulness we can make positive choices in everyday life. 

AN INTRODUCTION TO MINDFULNESS

You can learn more about mindfulness on Martins website here: https://www.tenforzen.co.uk/ 

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LOOK OUT FOR NEWS OF MARTINS FREE PERSONAL SESSIONS COMING SOON ON OUR SOCIAL MEDIA

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Diamonds in the Community
Charity no. SC049275
29 Graham Street, Airdrie, ML66DD
diamondsitc@hotmail.com

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